3 Easy Steps to a Perfect Body

STEP 1: Follow The Simple Instructions

Set your profile and start your journey to a sexier and healthier lifestyle. We encourage you to monitor your progress through this program, this will provide full access of your tools.

Have a motivating purpose to become healthier to achieve the success in your weight management program.

Take your day 1 before photos. Taking good quality before and after photos is key for you and others to see your transformation. Take quality photos every 30 days to visually see your changes.

PHOTOGRAPHY REQUIREMENTS

• Photos must be original and may not be retouched or modified with programs such as Photoshop.
• Include the date the photos were taken.
• Use the same lightning, camera angle, clarity and pose in all photos
• Take photo from the front , side and back.
• Wear the same form-fitting exercise clothing in all photos, preferably in solid colors.

DAY 1 BEFORE PHOTOS DAY 30 DAY 60 DAY 90

STEP 2: KNOW THE PROGRAM

Know the product usage, meal plan and exercise activity guidelines listed in this program.

STEP 3: MONITOR YOUR DAILY SUCCESS

Monitor your daily success. Monitoring will allow to identify patterns, pitfalls and triumphs, so you can identify what’s working and what’s not.

Make sure to describe any changes in your appetite, cravings and mood and body appearance in your notes.

We encourage you to share your goals with another program participant to a relative or to a friend during the first week of your 90-day journey. This will strengthen your motivation and determination.

Think about how you will share your transformation story. This story tells about your 90-day journey and how the program has improved your life.

3 Easy Steps to a Perfect body

BURN EXERCISE

Exercise is a key component of BURN 90 program. Have an active and fun lifestyle. Do what you love and works for you. Exercise not only helps you maximize your weight management efforts, it also provides positive mood. Exercise for 30 minutes a day, 5 times a week.

BEGINNER

- Level of exercise increases enough that it becomes difficult to talk
- Heart rate increases enough to feel it, generally around 110-130 beats per minute (bpm)

ADVANCED

- Breathing is heavy and labored
- Conversation is difficult
- Heart rate will be over 130 beats per minute (bpm)

Fat Burning Exercise

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WEIGHT

TOTAL WEIGHT LOSS PROGRAM WITH BURN SLIM PRODUCTS

Main Ingredient: Garcinia Cambogia

Fat Burning Supplements

LOSING

NOW MADE EASIER WITH THIS FAT BURNING PRODUCTS!!!

1. Garcinia Cambogia Extract (HydrocyCitric Acid 60%)HCA which is found in the skin of the fruit works by being an appetite suppressant thus limiting food intake, and also affects metabolism and improves cholesterol levels.

2. Green Tea Extract (Catechin 50%) Increases fat burning and boosts metabolism, it also reduces lipogenesis (process of converting simple sugars into fat) and fat absorption.

3. Conjugated Linoleic Acid is one of the “healthier” trans fats, and is found naturally in some fatty animal foods like cheese and butter. It reduce appetite, boosts metabolism and stimulates the breakdown of body fat.

4. L-Carnitine Helps increase metabolism thus burns fat faster. Carnitine has also been shown to reduce fatigue and serve as an appetite suppressant as well.

5. White Kidney Bean Extract It interferes with breakdown and absorption of carbohydrates by acting as a “starch blocker”. It delays digestion and absorption of carbohydrates by blocking an enzyme associated with carbohydrate digestion in the intestines.

BURN SLIM ACTIVE INGREDIENTS:

Garcinia cambogia is one of the hottest weight loss products today. The herbal supplement is making waves in the diet industry, thanks to an endorsement from several nutrition experts. They describe the supplement as “a revolutionary fat buster” and “a breakthrough in natural weight loss.”

Garcinia cambogia is the small, sour fruit of a tropical tree that is native to Indonesia. The fruit is cultivated for culinary purposes in Asia, India and Africa. Ayurvedic medicine uses the extract for various treatments including weight loss, stomach ulcers and digestive problems. Here are five more amazing benefits of Garcinia cambogia.

Garcinia Cambogia is a Fat Blocker

Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss supplement.

Under normal conditions, citrate lyase converts excess sugars and carbohydrates into fatty acids, cholesterol and triglycerides. What the body cannot use for energy, the body stores as fat. Most people store this fat in the waist, hips, thighs and buttocks.

By interrupting the metabolic process, hydroxycitric acid slows the conversion of carbohydrates into fats. It allows halts fat storage. This is one of the chief benefits of Garcinia cambogia extract.

Garcinia Cambogia is an Appetite Suppressant

A second important aspect of hydroxycitric acid is its ability to suppress the appetite. It does this in a couple of ways, by increasing serotonin levels in the body. Serotonin is an important brain chemical that acts as a neurotransmitter. It is responsible for a number of regulatory processes that affect appetite and mood.

Elevated levels of serotonin promote weight loss by curbing the appetite and sugar cravings. This hunger-suppressing quality is another important way that Garcinia cambogia supports weight loss.

Raised serotonin levels also improve mood, and many antidepressants mimic the effects of serotonin. As depression lifts and anxiety fades, people are less likely to turn to food as a coping mechanism. This makes Garcinia cambogia particularly helpful for emotional eaters.

Garcinia Cambogia Boosts Metabolism

One of the greatest benefits of Garcinia cambogia is the ability create a more efficient metabolism. The metabolic process is actually a sequence of chemical reactions that keep the body in a constant state of imbalance. HCA helps to balance these reactions and make the process more efficient.

As a result, the body uses more energy than it takes in. This causes it to tap the fat stores for fuel. Garcinia cambogia reduces fat and keeps excess weight down.

Garcinia Cambogia Lowers Blood Cholesterol

As HCA stops the citrate lyase enzyme from transforming sugars into fats, it block fat production and storage. At the same time, it reduces the amount of lipids in the blood stream. It lowers production of bad cholesterol and increases the production of good cholesterol.

In addition to keeping cholesterol in check, Garcinia cambogia also lowers blood pressure. Both cholesterol and blood pressure impact mood, heart health and quality of life.

Garcinia Cambogia Improves Immune Function

Finally, Garcinia cambogia improves immune system functioning. Studies indicate that the supplement can improve the body’s response to infections, illness and disease. This is mainly due to the high concentration of vitamin C in Garcinia cambogia fruit. The herbal supplement may also shorten the duration of sickness like the flu and common cold.

"The difference between who you are and who you want to be is WHAT YOU DO!"

GARCINIA CAMBOGIA EFFECTS

Garcinia Cambogia Benefits

SIMPLEST WAY TO LOSE WEIGHT

LIVEN BURN COFFEE is made of premium Arabica beans, fortified with Complete Phyto Energizer, Satiereal, Carnipure, Green Tea Extract EFLA 942, Garcinia Cambogia and Anhydrous Caffeine.

The infusion of these ingredients are formulated to increase metabolism, energy and the feeling of satiety that support weight loss management.

Carnipure™

supplementation was found to increase the oxidation of fatty acids in healthy human subjects.

Burn Meal Replacement Shake is a low calorie (111 cal), zero saturated/transfat supplement which provides complete nutrition including protein and amino acid.

It’s a great-tasting way to achieve your weight loss goal.

Burn Meal Replacement Shake contains high protein which help shake off hunger and other ingredients instrumental in weight loss such as HCA, L-carnitine, Aloe Vera Gel, Green Tea Extract, Green Coffee Bean Extract and Guarana.

Guarana is a plant named for the Guarani tribe in the Amazon, who used the seeds to brew a drink. Guarana is used for weight loss, to enhance athletic performance, as a stimulant, and to reduce mental and physical fatigue. It is a frequent addition to energy and weightloss products.

Some people also use guarana to treat low blood pressure and chronic fatiguesyndrome (CFS), and to prevent malaria and dysentery. It is also used to enhance sexual desire, to increase urine flow, and as an astringent.

Other uses include treatment of ongoing diarrhea, fever, heart problems, headache,joint pain, backache, and heat stress.

Here’s a refreshingly healthy Mate Iced Tea that you and your body will surely enjoy!

The Guarani natives in South America (Brazil, Paraguay, Argentina) traditionally used dried or roasted leaves of Yerba Mate or Green Mate Tree Ilex Paraguarensis as tea for its natural medicinal purposes.

Now, popularly known as the “Green Gold of Indios”, Frutarom, with its patented EFLA Hyperpure process technology, developed Finomate, a patented green mate leaf extract with human clinical studies providing efficacy on weight loss and increase of energy/vitality through multiple mechanisms of action.

Adding Green Tea extract, EFLA 942, Satieral, Carnipure, Fibruline, these imported ingredients with clinical studies on Satiety, metabolism and weight control will help you get in shape and achieve the body you desire.